Kate-Gallagher-2017-10-03-LR-Edits (15 of 24) copy

Guided Compassion Meditations:

Self-Compassion (3:41)

Compassion for a Difficult Person (7:17)

Guided Relaxation Practices:

Guided Relaxation (7:49)

Sending Breaths to Places in the Body (9:53)

A Memory of Peace (10:25)

Body Scan (11:29)

Soles of the Feet Practice (10:32)

Guided Savasana Practices:

Savasana 1 (10:16)

Savasana 2 (13:03)

Savasana 3 (10:36)

Savasana 4 (10:23)

Calm Abiding Meditations:

 Calm Abiding Meditation 1 (7:12)

Calm Abiding Meditation 2 (8:32)

These projects have been supported by a great many people including my Teachers and Oregon State University.  They are offered freely and with only a hope they are useful to you in some way.  If you feel called, however, to learn about and/or contribute to my 2018 project, please click here.

Photo Courtesy of Andrew Ould